/* Freedom Thyme — warm editorial design system
   Palette: exact hexes from the client logo (extracted 22 Jul 2026).
   Type: Montserrat throughout — the closest web match to Gotham, the logo's typeface.
   Heading system mirrors the logo wordmark: bold forest green + light pink. */

:root {
	--green: #3F6F01;
	--green-deep: #315701;
	--magenta: #CF4385;
	--magenta-deep: #AB0062;
	--leaf: #7EBB42;
	--leaf-soft: #6AB645;
	--cream: #FAF8F4;
	--cream-warm: #F4EFE6;
	--ink: #2C2A24;
	--ink-soft: #55524A;
	--grey: #A8A29D;
	--radius-organic: 58% 42% 55% 45% / 48% 52% 48% 52%;
	--radius-soft: 22px;
	--max-w: 1160px;
	--font-display: "Montserrat", "Century Gothic", "Helvetica Neue", Arial, sans-serif;
	--font-body: "Montserrat", "Helvetica Neue", Arial, sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }

html { scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) {
	html { scroll-behavior: auto; }
}

body {
	margin: 0;
	background: var(--cream);
	color: var(--ink);
	font-family: var(--font-body);
	font-size: 1.075rem;
	line-height: 1.65;
	-webkit-font-smoothing: antialiased;
}

img { max-width: 100%; height: auto; display: block; }

h1, h2, h3 {
	font-family: var(--font-display);
	font-weight: 700;
	line-height: 1.16;
	color: var(--green);
	margin: 0 0 0.6em;
	text-wrap: balance;
}
h1 { font-size: clamp(2.2rem, 4.8vw, 3.5rem); }
h2 { font-size: clamp(1.75rem, 3.4vw, 2.5rem); }
h3 { font-size: 1.3rem; font-weight: 600; }
/* Accent words echo the logo: light weight, pink, slightly tracked — like THYME next to FREEDOM. */
h1 em, h2 em { font-style: normal; font-weight: 300; color: var(--magenta); letter-spacing: 0.015em; }

p { margin: 0 0 1.1em; }
.center { text-align: center; }

a { color: var(--magenta-deep); }

.skip-link {
	position: absolute; left: -999px; top: 0;
	background: var(--green-deep); color: #fff; padding: 0.6rem 1rem; z-index: 200;
}
.skip-link:focus { left: 0; }

/* ---------- Buttons ---------- */
.btn {
	display: inline-block;
	font-family: var(--font-body);
	font-weight: 700;
	font-size: 1rem;
	text-decoration: none;
	padding: 0.9rem 1.9rem;
	border-radius: 999px;
	transition: transform 0.18s ease, box-shadow 0.18s ease, background-color 0.18s ease;
}
.btn:hover { transform: translateY(-2px); }
.btn:active { transform: translateY(0); }
.btn-primary {
	background: var(--magenta);
	color: #fff;
	box-shadow: 0 6px 18px rgba(192, 53, 122, 0.28);
}
.btn-primary:hover { background: var(--magenta-deep); box-shadow: 0 10px 24px rgba(192, 53, 122, 0.34); }
.btn-outline {
	border: 2px solid var(--green);
	color: var(--green-deep);
}
.btn-outline:hover { background: var(--green); color: #fff; }
.btn-cream {
	background: var(--cream);
	color: var(--green-deep);
	box-shadow: 0 6px 18px rgba(0, 0, 0, 0.18);
}
.btn-cream:hover { background: #fff; }
.btn-nav {
	background: var(--magenta);
	color: #fff;
	padding: 0.6rem 1.3rem;
	font-size: 0.92rem;
}
.btn-nav:hover { background: var(--magenta-deep); }

/* ---------- Nav ---------- */
.site-nav {
	position: sticky;
	top: 0;
	z-index: 100;
	background: rgba(250, 248, 244, 0.88);
	backdrop-filter: blur(10px);
	-webkit-backdrop-filter: blur(10px);
	border-bottom: 1px solid rgba(74, 124, 47, 0.12);
}
.nav-inner {
	max-width: var(--max-w);
	margin: 0 auto;
	padding: 0.85rem 1.4rem;
	display: flex;
	align-items: center;
	gap: 1.6rem;
}
.wordmark { display: inline-flex; align-items: center; }
.logo-img { height: 46px; width: auto; display: block; }
.nav-links {
	display: flex;
	gap: 1.5rem;
	margin-left: auto;
}
.nav-links a {
	color: var(--ink-soft);
	text-decoration: none;
	font-weight: 500;
	font-size: 0.98rem;
	transition: color 0.15s ease;
}
.nav-links a:hover { color: var(--magenta-deep); }
.nav-toggle { display: none; }
.mobile-menu { display: none; }

@media (max-width: 860px) {
	.nav-links, .btn-nav { display: none; }
	.nav-toggle {
		display: inline-flex;
		flex-direction: column;
		gap: 5px;
		margin-left: auto;
		background: none;
		border: 0;
		padding: 8px;
		cursor: pointer;
	}
	.nav-toggle span {
		width: 24px; height: 2px;
		background: var(--green-deep);
		transition: transform 0.2s ease, opacity 0.2s ease;
	}
	.nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
	.nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
	.nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
	.mobile-menu {
		display: flex;
		flex-direction: column;
		gap: 1.1rem;
		padding: 1.4rem;
		border-top: 1px solid rgba(74, 124, 47, 0.12);
	}
	.mobile-menu[hidden] { display: none; }
	.mobile-menu a {
		text-decoration: none;
		color: var(--ink);
		font-weight: 500;
		font-size: 1.1rem;
	}
	.mobile-menu .btn { text-align: center; color: #fff; }
}

/* ---------- Layout primitives ---------- */
section { padding: clamp(3.4rem, 8vw, 6.2rem) 1.4rem; }
.section-inner { max-width: var(--max-w); margin: 0 auto; }
.section-inner.narrow { max-width: 720px; }

/* Half-and-half, photos vertically centered (client-confirmed balance). */
.split {
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: clamp(2rem, 5vw, 4.5rem);
	align-items: center;
}
.split-flip { grid-template-columns: 1fr 1fr; }
.split-media img {
	border-radius: var(--radius-soft);
	box-shadow: 0 18px 44px rgba(44, 42, 36, 0.16);
}
@media (max-width: 820px) {
	.split, .split-flip { grid-template-columns: 1fr; }
	.split .split-media { order: -1; }
}

/* ---------- Hero ---------- */
.hero {
	padding-top: clamp(2.6rem, 6vw, 5rem);
	background:
		radial-gradient(1100px 500px at 88% -10%, rgba(141, 198, 63, 0.14), transparent 60%),
		radial-gradient(900px 480px at -10% 110%, rgba(192, 53, 122, 0.07), transparent 55%),
		var(--cream);
}
.hero-inner {
	max-width: var(--max-w);
	margin: 0 auto;
	display: grid;
	grid-template-columns: minmax(0, 6fr) minmax(0, 5fr);
	gap: clamp(2rem, 5vw, 4rem);
	align-items: center;
}
.hero-copy p { color: var(--ink-soft); }
/* Sorea's introduction reads as a secondary heading so her name stands out. */
.hero-copy .hero-name {
	font-size: clamp(1.2rem, 2vw, 1.45rem);
	font-weight: 600;
	color: var(--green);
	margin-top: 0.4em;
}
.hero-copy .hero-name strong { color: var(--magenta); font-weight: 700; }
.hero-media img {
	/* Clean circle (client preferred this over the organic blob). The portrait is
	   pre-cropped so the circle is inscribed; border-radius clips it perfectly round
	   and the box-shadow follows the circle. */
	border-radius: 50%;
	box-shadow: 0 24px 60px rgba(44, 42, 36, 0.2);
	aspect-ratio: 1 / 1;
	object-fit: cover;
}
.cta-group {
	display: flex;
	align-items: center;
	gap: 1.1rem;
	flex-wrap: wrap;
	margin-top: 1.6rem;
}
.cta-sub { color: var(--ink-soft); font-size: 0.95rem; }
@media (max-width: 820px) {
	.hero-inner { grid-template-columns: 1fr; }
	.hero-media { order: -1; max-width: 420px; margin: 0 auto; }
}

/* ---------- Home Option B — full-bleed parallax hero ("sitting at the table") ---------- */
.hero-b {
	position: relative;
	min-height: clamp(520px, 90vh, 840px);
	display: flex;
	align-items: center;
	padding: clamp(2.4rem, 6vw, 4.5rem) 1.4rem;
	background-size: cover;
	background-position: center 55%;
	background-repeat: no-repeat;
	background-attachment: fixed;   /* parallax: photo stays put as the page scrolls over it */
	overflow: hidden;
}
/* Scrim: darker on the left where the headline sits, photo stays visible on the right. */
.hero-b-scrim {
	position: absolute;
	inset: 0;
	background:
		linear-gradient(90deg, rgba(31, 45, 20, 0.80) 0%, rgba(31, 45, 20, 0.50) 42%, rgba(31, 45, 20, 0.12) 100%),
		linear-gradient(0deg, rgba(31, 45, 20, 0.42), transparent 45%);
}
.hero-b-inner {
	position: relative;
	z-index: 1;
	max-width: var(--max-w);
	margin: 0 auto;
	width: 100%;
}
.hero-b-inner h1 {
	color: var(--cream);
	max-width: 15ch;
	font-size: clamp(2.4rem, 5.4vw, 4.3rem);
	text-shadow: 0 2px 22px rgba(18, 26, 10, 0.55);
	margin-bottom: 0.7em;
}
.hero-b-inner h1 em { color: #F0B7D4; }
.hero-b-inner .cta-sub { color: rgba(250, 248, 244, 0.92); }
/* Intro copy below the image, on calm cream for full readability. */
.hero-b-intro { background: var(--cream); }
.hero-b-intro p { color: var(--ink-soft); }
.hero-b-intro .hero-name {
	color: var(--green);
	font-weight: 600;
	font-size: clamp(1.2rem, 2vw, 1.45rem);
	margin-top: 0.3em;
}
.hero-b-intro .hero-name strong { color: var(--magenta); font-weight: 700; }
@media (max-width: 820px) {
	/* iOS ignores fixed backgrounds — fall back to a clean scrolling cover. */
	.hero-b { background-attachment: scroll; min-height: 66vh; }
}
@media (prefers-reduced-motion: reduce) {
	.hero-b { background-attachment: scroll; }
}

/* ---------- Problem ---------- */
.problem { background: #fff; }
.leaf-list {
	list-style: none;
	padding: 0;
	margin: 0 0 1.3em;
}
.leaf-list li {
	position: relative;
	padding-left: 1.9rem;
	margin-bottom: 0.85em;
}
.leaf-list li::before {
	content: "";
	position: absolute;
	left: 0;
	top: 0.52em;
	width: 0.55rem;
	height: 0.55rem;
	background: var(--green);
	border-radius: 50%;
}
.pull-quote {
	max-width: 820px;
	margin: clamp(2.4rem, 5vw, 3.6rem) auto 0;
	text-align: center;
}
.pull-quote p {
	font-family: var(--font-display);
	font-style: italic;
	font-weight: 300;
	font-size: clamp(1.35rem, 2.6vw, 1.8rem);
	line-height: 1.35;
	color: var(--magenta-deep);
	margin: 0;
}

/* ---------- Story ---------- */
.inline-quote {
	border-left: 4px solid var(--leaf);
	margin: 1.4em 0;
	padding: 0.2em 0 0.2em 1.2em;
}
.inline-quote p {
	font-family: var(--font-display);
	font-style: italic;
	font-weight: 400;
	font-size: 1.18rem;
	color: var(--green-deep);
	margin: 0;
}

/* ---------- Client story ---------- */
/* Faint brand texture: the butterfly flight path from the logo, drifting behind the card. */
.client-story {
	position: relative;
	background:
		radial-gradient(800px 400px at 12% 20%, rgba(126, 187, 66, 0.10), transparent 60%),
		radial-gradient(700px 380px at 90% 85%, rgba(207, 67, 133, 0.07), transparent 55%),
		var(--cream-warm);
	overflow: hidden;
}
.client-story::before,
.client-story::after {
	content: "";
	position: absolute;
	background: url("../img/flightpath.png") no-repeat center / contain;
	opacity: 0.4;
	pointer-events: none;
}
.client-story::before {
	width: min(560px, 52vw);
	aspect-ratio: 1483 / 432;
	top: 8%;
	left: -60px;
}
.client-story::after {
	width: min(560px, 52vw);
	aspect-ratio: 1483 / 432;
	bottom: 6%;
	right: -80px;
	transform: scaleX(-1) rotate(6deg);
}
.client-story .section-inner {
	position: relative;
	z-index: 1;
	background: rgba(255, 255, 255, 0.92);
	border-radius: var(--radius-soft);
	padding: clamp(2rem, 5vw, 3.4rem);
	box-shadow: 0 14px 38px rgba(44, 42, 36, 0.08);
}

/* ---------- Food freedom ---------- */
.accent-line {
	font-family: var(--font-display);
	font-style: italic;
	font-weight: 400;
	font-size: 1.3rem;
	color: var(--magenta);
}

/* ---------- Plan ---------- */
.plan { background: var(--green-deep); }
.plan h2 { color: var(--cream); }
.plan h2 em { color: var(--leaf); }
/* Step 3 carries the longest copy, so it gets the wide card (1/4 + 1/4 + 1/2). */
.steps {
	display: grid;
	grid-template-columns: 1fr 1fr 2fr;
	gap: 1.6rem;
	margin-top: 2.6rem;
}
.step {
	background: rgba(250, 248, 244, 0.07);
	border: 1px solid rgba(250, 248, 244, 0.14);
	border-radius: var(--radius-soft);
	padding: 1.9rem 1.6rem;
}
.step-num {
	display: inline-grid;
	place-items: center;
	width: 2.6rem; height: 2.6rem;
	border-radius: 50%;
	background: var(--leaf);
	color: var(--green-deep);
	font-family: var(--font-display);
	font-weight: 700;
	font-size: 1.25rem;
	margin-bottom: 1rem;
}
.step h3 { color: var(--cream); }
.step p { color: rgba(250, 248, 244, 0.85); font-size: 1rem; margin: 0; }
@media (max-width: 820px) {
	.steps { grid-template-columns: 1fr; }
}

/* ---------- Coaching ---------- */
.coaching { background: #fff; }
.coach-cards {
	display: grid;
	grid-template-columns: repeat(2, minmax(0, 1fr));
	gap: 2rem;
	margin: 2.6rem 0;
}
.coach-card {
	background: var(--cream);
	border-radius: var(--radius-soft);
	overflow: hidden;
	box-shadow: 0 14px 38px rgba(44, 42, 36, 0.1);
}
.coach-card figure { margin: 0; }
.coach-card img { aspect-ratio: 3 / 2; object-fit: cover; width: 100%; }
.coach-card-body { padding: 1.7rem 1.8rem 1.9rem; }
.coach-card-body p { margin: 0; color: var(--ink-soft); }
@media (max-width: 820px) {
	.coach-cards { grid-template-columns: 1fr; }
}

/* ---------- Stakes ---------- */
.stakes { background: var(--cream-warm); }
.stakes-cols {
	display: grid;
	grid-template-columns: repeat(2, minmax(0, 1fr));
	gap: 1.8rem;
	margin-top: 2.4rem;
}
.stakes-col {
	border-radius: var(--radius-soft);
	padding: 1.9rem 1.8rem;
}
.stakes-col p { margin: 0; }
.stakes-without {
	background: #fff;
	border-top: 5px solid var(--grey);
}
.stakes-without h3 { color: var(--ink-soft); }
.stakes-with {
	background: var(--green);
	border-top: 5px solid var(--leaf);
}
.stakes-with h3, .stakes-with p { color: var(--cream); }
@media (max-width: 820px) {
	.stakes-cols { grid-template-columns: 1fr; }
}

/* ---------- Testimonials ---------- */
.testimonials { background: #fff; }
.quote-cards {
	display: grid;
	grid-template-columns: repeat(3, minmax(0, 1fr));
	gap: 1.6rem;
	margin: 2.6rem 0 2rem;
}
.quote-card {
	margin: 0;
	background: var(--cream);
	border-radius: var(--radius-soft);
	padding: 1.9rem 1.7rem;
	border-top: 5px solid var(--magenta);
	display: flex;
	flex-direction: column;
}
.quote-card p {
	font-family: var(--font-display);
	font-style: italic;
	font-weight: 400;
	font-size: 1.12rem;
	line-height: 1.45;
	color: var(--ink);
}
.quote-card .quote-translation {
	font-family: var(--font-body);
	font-style: normal;
	font-size: 0.95rem;
	color: var(--ink-soft);
}
.quote-card cite {
	margin-top: auto;
	font-style: normal;
	font-weight: 700;
	color: var(--magenta-deep);
	font-size: 0.95rem;
}
.text-link {
	font-weight: 700;
	color: var(--green-deep);
	text-decoration: none;
	border-bottom: 2px solid var(--leaf);
	padding-bottom: 2px;
}
.text-link:hover { color: var(--magenta-deep); border-color: var(--magenta); }
@media (max-width: 820px) {
	.quote-cards { grid-template-columns: 1fr; }
}

/* ---------- Social CTA ---------- */
.social-links { display: flex; gap: 1rem; justify-content: center; flex-wrap: wrap; margin-top: 1.6rem; }

/* ---------- Footer CTA ---------- */
.footer-cta {
	background:
		linear-gradient(rgba(51, 89, 31, 0.55), rgba(51, 89, 31, 0.72)),
		url("../img/footer-cta.jpg") center 60% / cover no-repeat;
	min-height: 520px;
	display: grid;
	align-items: center;
	text-align: center;
}
.footer-cta-inner { max-width: 720px; margin: 0 auto; padding: clamp(1.6rem, 4vw, 3rem) 0; }
.footer-cta h2 { color: var(--cream); font-size: clamp(2.1rem, 4.4vw, 3.1rem); }
.footer-cta p { color: rgba(250, 248, 244, 0.94); }
.footer-cta .cta-sub { color: rgba(250, 248, 244, 0.8); }
.footer-cta-alt { color: rgba(250, 248, 244, 0.78); font-size: 0.95rem; margin-top: 0.5rem; }
.footer-cta-alt a { color: var(--cream); text-decoration: underline; text-underline-offset: 3px; }
.footer-cta-alt a:hover { text-decoration-thickness: 2px; }

/* ---------- Footer ---------- */
.site-footer {
	background: var(--ink);
	padding: 3rem 1.4rem 2.4rem;
	text-align: center;
}
.footer-inner { max-width: var(--max-w); margin: 0 auto; }
.footer-identity {
	font-family: var(--font-display);
	font-size: 1.15rem;
	color: var(--cream);
	margin-bottom: 0.3em;
}
.footer-tagline {
	font-style: italic;
	color: var(--leaf);
	margin-bottom: 1.4em;
}
.footer-social a, .footer-legal a {
	color: rgba(250, 248, 244, 0.75);
	text-decoration: none;
}
.footer-social a:hover, .footer-legal a:hover { color: var(--cream); }
.footer-social span { color: rgba(250, 248, 244, 0.35); margin: 0 0.5rem; }
.footer-legal { color: rgba(250, 248, 244, 0.55); font-size: 0.9rem; }
.footer-credit { margin-top: 1.6em; font-size: 0.85rem; }
.footer-credit a { color: rgba(250, 248, 244, 0.45); text-decoration: none; }
.footer-credit a:hover { color: var(--cream); }

/* ---------- Plain page fallback ---------- */
.page-plain { background: #fff; min-height: 50vh; }

/* ---------- Inner pages ---------- */
.page-hero {
	padding-bottom: clamp(1.6rem, 4vw, 3rem);
	background:
		radial-gradient(900px 420px at 85% -10%, rgba(126, 187, 66, 0.12), transparent 60%),
		var(--cream);
}
/* Image page headers (About / FAQ / Blog): photo behind a warm dark-green overlay, light type.
   Fixed uniform height across all sub-pages — content vertically centred. */
.page-hero--img {
	position: relative;
	display: flex;
	flex-direction: column;
	justify-content: center;
	min-height: clamp(360px, 46vh, 460px);
	padding-top: clamp(2.4rem, 6vw, 4rem);
	padding-bottom: clamp(2.4rem, 6vw, 4rem);
	background-size: cover;
	background-position: center 50%;
}
.page-hero--img::before {
	content: "";
	position: absolute;
	inset: 0;
	background: linear-gradient(rgba(49, 87, 1, 0.62), rgba(44, 42, 36, 0.55));
}
.page-hero--img .section-inner { position: relative; z-index: 1; }
.page-hero--img h1 { color: var(--cream); }
.page-hero--img h1 em { color: #E9A9C9; }
.page-hero--img p { color: rgba(250, 248, 244, 0.92); }

/* Lead-in copy that sits below an image header (e.g. Blog intro moved out of the hero). */
.page-lead {
	background: #fff;
	padding-top: clamp(2rem, 5vw, 3.2rem);
	padding-bottom: clamp(0.4rem, 2vw, 1rem);
}
.page-lead p {
	color: var(--ink-soft);
	font-size: clamp(1.05rem, 1.6vw, 1.2rem);
	line-height: 1.7;
	margin: 0 0 1rem;
}
.page-lead p:first-child { color: var(--ink); font-weight: 500; }

.policy-date { color: var(--ink-soft); font-size: 0.95rem; }

.about-story { background: #fff; }
/* Journey block: sections carded on warm cream with the logo's flight path + icon drifting through. */
.about-journey {
	position: relative;
	background:
		radial-gradient(900px 460px at 90% 10%, rgba(126, 187, 66, 0.10), transparent 60%),
		radial-gradient(800px 420px at 5% 90%, rgba(207, 67, 133, 0.06), transparent 55%),
		var(--cream-warm);
	overflow: hidden;
}
.about-journey::before {
	content: "";
	position: absolute;
	width: min(700px, 60vw);
	aspect-ratio: 1483 / 432;
	background: url("../img/flightpath.png") no-repeat center / contain;
	opacity: 0.45;
	top: 30%;
	left: -90px;
	pointer-events: none;
}
.about-journey::after {
	content: "";
	position: absolute;
	width: min(240px, 30vw);
	aspect-ratio: 546 / 652;
	background: url("../img/icon-butterfly-hand.png") no-repeat center / contain;
	opacity: 0.08;
	right: 3%;
	bottom: 4%;
	pointer-events: none;
}
.about-journey .section-inner { position: relative; z-index: 1; }
.about-card {
	background: rgba(255, 255, 255, 0.94);
	border-radius: var(--radius-soft);
	padding: clamp(1.7rem, 4vw, 2.5rem);
	box-shadow: 0 12px 32px rgba(44, 42, 36, 0.07);
	margin-bottom: 1.6rem;
}
.about-card:last-child { margin-bottom: 0; }
.about-card h2 { margin-top: 0; font-size: clamp(1.5rem, 2.6vw, 1.9rem); }
.about-card > p:last-child, .about-card > ul:last-child { margin-bottom: 0; }
.about-tagline {
	font-family: var(--font-display);
	font-style: italic;
	color: var(--leaf);
	margin-top: 1.4em;
}

.testimonials-full { background: var(--cream-warm); }
.review {
	background: #fff;
	border-radius: var(--radius-soft);
	border-top: 5px solid var(--magenta);
	padding: clamp(1.6rem, 4vw, 2.6rem);
	max-width: 820px;
	margin: 0 auto 1.8rem;
	box-shadow: 0 12px 32px rgba(44, 42, 36, 0.08);
}
.review h3 { color: var(--magenta-deep); }
.review blockquote { margin: 0; }
.review blockquote p {
	font-family: var(--font-display);
	font-size: 1.08rem;
	line-height: 1.55;
}
.review-translation summary {
	cursor: pointer;
	font-weight: 700;
	color: var(--green-deep);
	margin-top: 0.6em;
}
.review-translation p { margin-top: 0.9em; color: var(--ink-soft); }

.faq { background: #fff; }
.faq-item {
	border-bottom: 1px solid rgba(74, 124, 47, 0.18);
	padding: 0.4rem 0;
}
.faq-item summary {
	cursor: pointer;
	list-style: none;
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 1rem;
	padding: 0.9rem 0;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after {
	content: "+";
	font-family: var(--font-display);
	font-size: 1.6rem;
	color: var(--magenta);
	line-height: 1;
	transition: transform 0.2s ease;
}
.faq-item[open] summary::after { transform: rotate(45deg); }
.faq-item summary h2 {
	font-size: 1.25rem;
	margin: 0;
}
.faq-item > p { padding: 0 0 1.2rem; color: var(--ink-soft); max-width: 62ch; }

.blog-index { background: #fff; }
.post-cards {
	display: grid;
	grid-template-columns: repeat(3, minmax(0, 1fr));
	gap: 1.8rem;
}
.post-card {
	background: var(--cream);
	border-radius: var(--radius-soft);
	overflow: hidden;
	box-shadow: 0 10px 28px rgba(44, 42, 36, 0.08);
}
.post-card-thumb img { aspect-ratio: 3 / 2; object-fit: cover; width: 100%; }
.post-card-body { padding: 1.4rem 1.5rem 1.6rem; }
.post-card-body h2 { font-size: 1.3rem; }
.post-card-body h2 a { color: var(--green-deep); text-decoration: none; }
.post-card-body h2 a:hover { color: var(--magenta-deep); }
.post-meta { color: var(--grey); font-size: 0.88rem; }
.blog-pagination { text-align: center; margin-top: 2.4rem; }
.blog-pagination .page-numbers {
	display: inline-block;
	padding: 0.4rem 0.85rem;
	border-radius: 8px;
	text-decoration: none;
	color: var(--green-deep);
}
.blog-pagination .page-numbers.current { background: var(--green); color: #fff; }
@media (max-width: 820px) {
	.post-cards { grid-template-columns: 1fr; }
}

.policy { background: #fff; }
.policy h2 { font-size: 1.3rem; margin-top: 1.8em; }

/* ---------- Single post ---------- */
.post-hero {
	padding: clamp(2.6rem, 6vw, 4.4rem) 1.4rem 1rem;
	background:
		radial-gradient(900px 420px at 85% -10%, rgba(126, 187, 66, 0.12), transparent 60%),
		var(--cream);
}
.post-hero .post-meta a { color: var(--green-deep); text-decoration: none; font-weight: 600; font-size: 0.92rem; }
.post-hero .post-meta a:hover { color: var(--magenta-deep); }
.post-feature { padding: 0 1.4rem; }
.post-feature img { border-radius: var(--radius-soft); box-shadow: 0 16px 40px rgba(44, 42, 36, 0.14); }
.post-body { background: #fff; padding: clamp(2.4rem, 6vw, 4rem) 1.4rem; }
.entry-content h2 { font-size: clamp(1.4rem, 2.4vw, 1.8rem); margin-top: 1.6em; }
.entry-content blockquote {
	border-left: 4px solid var(--leaf);
	margin: 1.6em 0;
	padding: 0.3em 0 0.3em 1.3em;
	font-style: italic;
	color: var(--green-deep);
}
.entry-content a { color: var(--magenta-deep); }

/* ---------- Scroll reveal ---------- */
.reveal {
	opacity: 0;
	transform: translateY(22px);
	transition: opacity 0.6s ease, transform 0.6s ease;
}
.reveal.is-visible { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
	.reveal { opacity: 1; transform: none; transition: none; }
}
/* No-JS safety: never hide content when the observer script is absent. */
.no-js .reveal { opacity: 1; transform: none; }

/* ---------- The restrict-crave-binge cycle (infographic) ---------- */
.cycle { background: linear-gradient(180deg, #fff 0%, var(--cream) 100%); }
.cycle-lead {
	max-width: 640px;
	margin: 0.4rem auto 0;
	color: var(--ink-soft);
	font-size: clamp(1.05rem, 1.7vw, 1.2rem);
}
/* The diagram is a pre-rendered on-brand image (parts/cycle.php) so it stays a clean
   circle at every width. The old CSS/SVG version collapsed into stacked boxes on phones. */
.cycle-figure {
	max-width: 640px;
	margin: clamp(1.6rem, 4vw, 2.8rem) auto 0;
}
.cycle-figure img { display: block; width: 100%; height: auto; }
.cycle-note {
	max-width: 620px;
	margin: clamp(1.6rem, 4vw, 2.6rem) auto 0;
	font-weight: 600;
	color: var(--green);
	font-size: clamp(1.1rem, 1.9vw, 1.35rem);
}

/* ---------- Cookie consent (POPIA) ---------- */
.cookie-consent {
	position: fixed;
	left: 1rem;
	right: 1rem;
	bottom: 1rem;
	z-index: 1000;
	max-width: 780px;
	margin-inline: auto;
	background: #fff;
	border: 1px solid var(--cream-warm);
	border-radius: var(--radius-soft);
	box-shadow: 0 14px 44px rgba(44, 42, 36, 0.20);
	padding: 1.1rem 1.3rem;
}

.cookie-consent[hidden] { display: none; }

.cookie-consent-inner {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	justify-content: space-between;
	gap: 0.9rem 1.6rem;
}

.cookie-consent-copy { flex: 1 1 22rem; }

.cookie-consent-title {
	font-family: var(--font-display);
	font-weight: 700;
	color: var(--green);
	margin: 0 0 0.2rem;
	font-size: 1.02rem;
}

.cookie-consent-desc {
	margin: 0;
	color: var(--ink-soft);
	font-size: 0.94rem;
	line-height: 1.5;
}

.cookie-consent-desc a {
	color: var(--magenta-deep);
	text-decoration: underline;
}

.cookie-consent-actions {
	display: flex;
	gap: 0.6rem;
	flex-shrink: 0;
}

.cookie-btn {
	font-family: var(--font-body);
	font-weight: 600;
	font-size: 0.94rem;
	line-height: 1;
	border-radius: 999px;
	padding: 0.7rem 1.5rem;
	cursor: pointer;
	border: 1.5px solid transparent;
	transition: background-color 0.2s ease, color 0.2s ease, border-color 0.2s ease;
}

.cookie-btn--accept { background: var(--magenta); color: #fff; }
.cookie-btn--accept:hover { background: var(--magenta-deep); }

.cookie-btn--decline {
	background: transparent;
	color: var(--green);
	border-color: var(--grey);
}
.cookie-btn--decline:hover { border-color: var(--green); color: var(--green-deep); }

.cookie-btn:focus-visible { outline: 3px solid var(--leaf); outline-offset: 2px; }

/* Footer "Cookie preferences" reopen control, styled as a plain text link. */
.footer-cookie-link {
	background: none;
	border: 0;
	padding: 0;
	margin: 0;
	color: inherit;
	font: inherit;
	cursor: pointer;
	text-decoration: underline;
}
.footer-cookie-link:hover { color: var(--magenta); }

@media (max-width: 560px) {
	.cookie-consent-actions { width: 100%; }
	.cookie-btn { flex: 1; }
}


/* Quiz lead-magnet CTA band */
.quiz-cta { background: var(--cream); }
.quiz-card {
	position: relative;
	overflow: hidden;
	max-width: 720px;
	margin: 0 auto;
	background: #fff;
	border-radius: var(--radius-soft);
	padding: clamp(2.4rem, 5vw, 3.4rem) clamp(1.6rem, 4vw, 2.8rem);
	text-align: center;
	box-shadow: 0 18px 50px rgba(63, 111, 1, 0.09);
}
.quiz-card::before {
	content: "";
	position: absolute;
	top: 0; left: 0; right: 0;
	height: 6px;
	background: linear-gradient(90deg, var(--green), var(--leaf-soft), var(--magenta), var(--magenta-deep));
}
.quiz-kicker {
	font-family: var(--font-display);
	font-weight: 700;
	letter-spacing: 0.16em;
	text-transform: uppercase;
	font-size: 0.78rem;
	color: var(--magenta);
	margin-bottom: 0.7rem;
}
.quiz-card h2 { margin-bottom: 0.7rem; }
.quiz-card p { color: var(--ink-soft); max-width: 520px; margin: 0 auto 1.6rem; }
.quiz-card p:last-child { margin-bottom: 0; }

/* Footer quiz link */
.footer-quiz { margin: 0.2rem 0 0.6rem; }
.footer-quiz a { color: var(--magenta); font-weight: 600; text-decoration: none; }
.footer-quiz a:hover { color: var(--magenta-deep); text-decoration: underline; }

/* FAQ evidence / studies section */
.evidence { background: var(--cream-warm); }
.evidence-lead { color: var(--ink-soft); max-width: 620px; margin: 0.8rem auto 0; }
.study-list { list-style: none; margin: 2.4rem 0 0; display: grid; gap: 1.1rem; }
.study { background: #fff; border: 1px solid rgba(46,42,40,.07); border-left: 4px solid var(--leaf); border-radius: var(--radius-soft); padding: 1.5rem 1.7rem; }
.study h3 { color: var(--green); font-size: 1.12rem; margin-bottom: 0.5rem; }
.study p { color: var(--ink-soft); font-size: 0.98rem; line-height: 1.55; margin: 0; }
.study-cite { margin-top: 0.7rem; font-size: 0.86rem; color: var(--grey); }
.study-cite a { color: var(--magenta); font-weight: 600; text-decoration: none; }
.study-cite a:hover { color: var(--magenta-deep); text-decoration: underline; }

/* Podcast video (click-to-load facade) */
.podcast { background: var(--cream); }
.podcast-lead { color: var(--ink-soft); max-width: 620px; margin: 0.9rem auto 2rem; }
.video-facade { position: relative; max-width: 820px; margin: 0 auto; aspect-ratio: 16 / 9; border-radius: var(--radius-soft); overflow: hidden; cursor: pointer; background: #000; box-shadow: 0 18px 50px rgba(46,42,40,.14); }
.video-facade img { width: 100%; height: 100%; object-fit: cover; display: block; transition: transform .4s ease, opacity .3s ease; }
.video-facade::after { content: ""; position: absolute; inset: 0; background: rgba(0,0,0,.14); transition: background .3s ease; }
.video-facade:hover img { transform: scale(1.03); }
.video-facade:hover::after { background: rgba(0,0,0,.24); }
.video-play { position: absolute; top: 50%; left: 50%; transform: translate(-50%,-50%); width: 84px; height: 84px; border-radius: 50%; background: var(--magenta); box-shadow: 0 8px 24px rgba(171,0,98,.4); z-index: 2; transition: transform .2s ease, background .2s ease; }
.video-play::before { content: ""; position: absolute; top: 50%; left: 54%; transform: translate(-50%,-50%); border-style: solid; border-width: 15px 0 15px 26px; border-color: transparent transparent transparent #fff; }
.video-facade:hover .video-play { transform: translate(-50%,-50%) scale(1.08); background: var(--magenta-deep); }
.video-facade:focus-visible { outline: 3px solid var(--magenta); outline-offset: 3px; }
.video-facade.is-playing { cursor: default; }
.video-facade.is-playing::after { display: none; }
.video-facade iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; display: block; }